Woke up feeling really hungry so I wanted to make a quick lunch. Raided the fridge and found a bunch of veggies so I decided to try roasting them. If you guys follow my food prep posts on Dayre, you'd know I've always eaten veg the salad way so this is my first attempt at roasting!
1 x broccoli
1 x capsicum (half red half yellow)
2 x red onion
1 x garlic (whole bulb)
I didn't measure the amounts exactly, just added a bit of everything to taste. Just remember to go easy on the oil and salt! I think I used about a tablespoon of olive oil.
I preheated the oven at 180C before prepping the veg, so by the time I chopped everything, the temperature was just right :)
Looks pretty dry but they are thoroughly cooked and softened :) Didn't use a lot of oil so it's not shiny. Didn't use 'wet vegetables' like aubergines or tomatoes so no juices too. Which I don't like anyway haha. So that was perfect! For a more substantial meal, you can bake these with pasta and cheese in a casserole too! #futureplans
Shared lunch with eb & we polished everything in 5 minutes. With our hands #notimetowaste
Calculated the nutritional information for your reference! So kind of me. If you want to be crazy and count calories for every meal, you may download My Fitness Pal from the app store. But don't get obsessed ;)
Hope you guys enjoyed this super simple recipe and do try it! It's healthy, yummy, quick and really super easy to make.
EAT YO VEG GUYS!!